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During the pandemic I did these routines daily and benefitted both my body and mental strength. I then got caught up w things, and here I am 4 years later back to this routine.

What day do we rest during this? Or is it just straight no off days?

Awww man that was brutal I love it mad I’m just now seeing this I found you looking up forearm workouts I love intensity workouts

still watching

This is a great forearm workout. You really feel burn the 🔥.

Look easy, try it, now i cant move my hand

Yup, I remember high school too!

Oh yeah

Thank you for the past 30 days, I have definitely seen some great changes. This 30 day series have helped me achieve great results that are by far better than any 30 day series I’ve followed.

Can i reverse this workout like do the hard stuff first then finish with donkey kicks? Or do i actually need the kicks first to activate glutes?

I hadbeen doing this 6 years back but unfortunately after an accident ...my both arms got fractured. However not its all ok and now I am gonna try a light version of this again.

Yall just ain’t whackin it enough

At 3:57 is best exercise overall killer trap workouts💪👊

Every subscriber (to me 🙃) = 3 push up

Every subscriber (to me 🙃) = 3 push up

Every subscriber (to me 🙃) = 3 push up

This is the good stuff!!!

@anabolicaliens, can i do these exercises standing, instead of sitting on a bench?

That was crazy trying it tomorrow in the gym

I still do your resistance band 5 mins forearms workout 😂

Couldn't hold my keys after this had to walk home.....😊

Alien Popeye 💪🏾

Oh hell yes.

I remember when you first released the OG 5 minute forearm workout video lol millions of views later here we are still!

Any alternatives if you don't have an EZ Bar? I just saw the notification about the workout a few moments ago.

*Grab your EZ Bar & get ready for an out of this world forearm pump Aliens! 💪👽* Apply to Join My 90 Day Coaching Program Experience HERE - bit.ly/3XIKvkn Download My Exerprise Workout Meal Planner App FREE - bit.ly/3L4uk9H Register for my FREE Live Workout Class & Coaching Session - bit.ly/3LD5ONH Take My FREE Fitness Plateau Analyzer Quiz & Get Solutions - bit.ly/3HdX6CG Online Coaching/Shop/Join the Invasion/Blogs - www.anabolicaliens.com Click to be the First to Sign Up for Exclusive Promos & Coaching - bit.ly/312oaU7 Subscribe on RUclips to Anabolic Aliens: bit.ly/2oG68lJ | Hit that Notification Bell! Follow Anabolic Aliens on IG: bit.ly/3kzs0eN | Follow on FB: bit.ly/3rljmlk Follow on Tik Tok: bit.ly/3f4TupW | Follow on Twitter: bit.ly/3rig1ni Follow on LinkedIn: bit.ly/3kv968W

Holy workout just started it and I threw up after the third round

Humbling

Yes

Thank you so much, you rock ❤

Carbonated drinks are good for dieting.. i guess you just explained why!

Interesting. Didn't know that, thank's for the tip

Generally good tips, but drinking 1 gallon per day is too much for some people. If you're really skinny and short, it could be too much. Wiping out your electrolytes is a real thing, I've seen it happen and rushed someone to hospital... they would have died otherwise. So use common sense for your own particular needs. And if you are tiny and drink lots of water, dont forgot salt to keep your electrolyte balance from depleting.

Lol not to be rude but that looks ridiculous mate. Plus there's too much swinging, not enough control. Here's a tip for you, not that you need to get any bigger lol. What you're doing is swinging the weight, this only makes it easier, i mean, you're even dropping it further than the lowest it can go! Plus research has proven lowering the weight is even more important than lifting it. So lower the weight in a controlled manner. This will eliminate swinging, plus you'll get the most out of the movement. Oh, plus avoid bending your torso, keep it stable.

Phaq I really dislike myself for finding these killer routines But I love the feeling after completing a round or two Peace

Dope edit 🔥

*17 moves to get them back gains Aliens! 💪🏻👽* Apply for My 90 Day Coaching Program Experience - coaching.anabolicaliens.com Download My Exerprise Workout Meal Planner App - Get FREE in App & Play Store! Sign Up Now for My FREE Virtual Live Fitness Class & Take My FREE Fitness Plateau Analyzer Quiz & Join The Gains Invasion | Shop | Blogs - AnabolicAliens.com Subscribe for Gains & Turn on Notifications! Follow on Instagram | Follow on Facebook | Follow on Tik Tok | Follow on Twitter | Follow on LinkedIn

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nice gyms bro

I am out in the starting Will get strong soon

Coming from a nigga with 6 pack abs almost 8 packs, this even had me shook

My arms are on fire holy

Still here💪🏽💪🏽💪🏽

Sigh the leg thrusts again don’t do laying down and thrusting your legs up in the air it aggravates the sciatic nerve youll be in so much pain even when sittinh so uncomfortable

This helps me wake up

I know this is very late. If anybody sees this. Quick question. Im trying to bulk. Now I love your intense 5 minute forearm workout vids. I will try this one now. But since its alot of reps would this fall more under cutting and definition or bulk and build? May be a stupid question im still a beginner here.

I am still following your 5min Chest workouts

How many times in a day we have to do this excercise, and in how many days we'll see the results

Was wondering going ask a question if my broken wrist bone and finger crack..is that good or bad..or do I just keep working them muscles..because they were really cracking and not properly working the muscles as my broken bones stop the work out..lol what's best alien Martian troop lol

Thanks for this intense workout! Your forearm and shoulder can be done sitting down, which is perfect for me at the moment coz I'm off my feet at the mo with a broken ankle,.